Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I require for my particular predicament?
Do I need Psychotherapy?
It is advisable not to become puzzled around the distinction between these 2 approaches of referring to a counselor. If you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is effectively what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific problem or feelings they are having and to ask questions which could promote a beneficial exploration of an issue that has come to be a difficulty.
What sort of therapy do I need to have for my difficulty?
There are many different sorts of therapy models available, that it can be totally overwhelmeding to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
instant solutions or to say you can find out more much, she concludes that he can not help her and that he is not really interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal prior experience discover this of relating with an older adult male, a man who represents the kind of age her very own father would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic official site relationship in itself could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to discuss this at your next session. You may well be quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely influence your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK